Antioxidant-rich foods to include in your diet for a clear complexion

Antioxidants have always played a key role in maintaining your skin’s health. Whether it’s premature skin aging or any other skin problem, antioxidants are always on the list when it comes to finding suitable solutions to fix these problems. To put it in simple words, antioxidants are compounds that are present in the form of vitamins and minerals in fruits and vegetables. Apart from building the perfect skincare routine, getting proper sleep, exercising regularly, and wearing sunscreen daily, your diet can also have a direct impact on your skin. Using the right skincare products and consuming plenty of water daily aren’t the only ways to achieve clear and glowing skin; eating antioxidant-rich foods can also help you with the same. Foods rich in vitamins A, C, and E not only helps to protect the skin but also repair skin cells, therefore, one should include such foods in their diet and eat them daily for clear and glowing skin.

Apart from taking some help from your skincare products, the daily consumption of antioxidant-rich foods will also help you achieve the skin of your dreams and at the same time keep several skin issues at bay. Listed below are some antioxidant-rich foods you need to include in your diet for a clear complexion.



Tomatoes are a rich source of carotenoids, which not only helps in skin cell regeneration but also protects your skin from UV rays. Tomatoes don’t contain one but four carotenoids, which makes this food one of the best sources of antioxidants. This is one of the reasons why tomato is used widely in so many skincare products and DIY recipes. Additionally, tomato is a rich source of vitamin C and E; these two collectively help to keep your skin youthful and healthy. The best way to include tomato in your diet is by eating it raw or you can apply its pulp to your face.



Blueberries are an excellent source of antioxidants, and they are believed to contain the highest amount of antioxidants. The best thing about blueberries is they are extremely delicious, no one can ever say no to this delicious fruit. Aside from being really delicious, blueberries also have several benefits to offer. Regular consumption of this fruit helps in achieving even-toned skin and also reduces darkness around the eyes. You can either eat them raw or make a smoothie out of them.



Even a single garlic clove can add so much taste and flavor to any dish. The benefits of garlic aren’t just limited to making the dishes more flavorsome, but they also have a lot of skin benefits to offer. Garlic is enriched with vitamin C and selenium, these two compounds collectively help to protect your skin from environmental damage and fasten up the skin’s natural repair cycle. Additionally, garlic has antimicrobial properties to offer, it helps to reduce and prevent inflammation and acne. Also, you should never apply garlic on your face; just use it to add some flavor to the dishes.


Green tea

The health benefits of green tea aren’t hidden from anyone. Green tea is one of the best sources of antioxidants, and it is best known for helping you lose weight. But you can also use green tea for skin benefits. Since green tea is pretty calming and soothing in nature, several brands have started including this ingredient in their skincare products. Green tea contains catechin polyphenols that not only strengthens the skin’s protective barrier but also prevent collagen breakdown in the skin. For best results, you should drink green tea twice a day and after using the bags, you can place them in the freezer for some time, and then you can place the same cold green tea bags on your eyes to reduce puffiness and dark circles.



Watermelon has high water content, and for this very same reason, it is mostly consumed in summer to make the body feel hydrated from within. Additionally, watermelon is a rich source of lycopene that combats free radicals and boosts collagen production in the body. Aside from that, watermelon is loaded with vitamins A, C, B, and potassium, eating it regularly will help to make your skin look youthful and erase sunspots.

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