Sneaky reasons that are worsening your back acne

It’s not just your face that gets affected by acne; the other parts of your body, including your back, can suffer from this issue. Back acne, also known as bacne, is a common issue, but it remains one of the trickiest skin issues to deal with. Back acne is triggered by a lot of factors, but the most common ones include hormones, poor hygiene, genetics, and excessive oil production. Back acne can be pretty unsightly; they make it impossible for women dealing with this issue to wear backless dresses.

When it comes to treating back acne, the only thing that poses a huge problem is the difficult access to the back. No matter how flexible you are, back is always hard to reach. Apart from being out of reach, back is also one of those areas that often get ignored when it comes to body care. You should always seek help from your dermatologist when it comes to finding effective treatments for bacne, but apart from that, you also need to take care of a few things that can worsen your back acne if ignored.

Read on, as we take you through some sneaky reasons that are worsening your back acne.


Sun exposure

One of the major reasons for worsening of back acne is prolonged exposure to the sun. Exposing your back to the sun for extending hours results in increased redness and inflammation, which not only leads to scarring but also delays the healing process. If you like sunbathing or working out under the sun with your back exposed, we would suggest you limit doing that. You should avoid exposing your back to the sun as much as possible and make sure to wear sunscreen on your back as well to prevent any kind of sun damage.



Your choice of clothes and accessories could have a hand in worsening your acne; therefore, you need to be very mindful of what you are wearing. Wearing tight clothing and certain accessories can lead to skin friction, which in turn, gives rise to acne mechanica. This type of breakout tends to be more inflamed and also causes a lot of scarring. You should start taking note of how much friction your back is getting from your clothes, backpack, and even when you sit or sleep. Once you have figured that out, you should work on reducing your back’s contact with them. Additionally, you should switch to breathable fabrics for all your clothes.


Excessive dryness

One of the major causes of worsened back acne is excessive dryness. While it’s understandable that reaching your back is not easy, you should still try moisturizing your back daily to offer it much-needed hydration. Depriving your back of hydration will only make your back acne worse; therefore, you should moisturize your back daily, no matter how much stretching it takes. And when it comes to your moisturizer or body lotion, you should pick the one with calming ingredients that will soothe inflammation.


Wrong showering habits

Some of your showering habits could also be a reason why your acne is getting worse. Loofahs, back scrubs, and even your soap can prove to be bad for your bacne. Overexfoliation can also result in excessive oil production and clogged pores, and soaps, on the other hand, can prove to be alkaline. The only option you are left with is to opt for a body wash that comes with a proper pH, and it’s best to not exfoliate your back for a while.


Improper diet

It’s not just your face that needs to feel nourished from the inside, your back also needs to get the same kind of nourishment from the inside, hence the importance of a healthy diet. Avocados, seafood, apricots, sweet potatoes, and walnuts are some of the best acne-fighting foods to include in your diet.

Leave a Reply

Your email address will not be published. Required fields are marked *