Since our face is the most common place for acne to appear, spotting them anywhere other than our face can come as a bit shocker to anybody, especially if the spot in question is quite unusual. The main causes of the appearance of acne are clogged pores and excess sebum production; these two collectively form the perfect breeding ground for acne-causing bacteria, which in turn leads to acne breakouts.
If you think that the only weirdest places where acne can appear are the back and hairline, then you might be a bit surprised to know that chest acne is also pretty common. Although the chest is an unusual place for acne to appear, this spot holds an equal possibility of getting affected by acne. Chest acne is a real deal, and it can look quite hideous. Additionally, it can ruin your plan of wearing a plunging neckline. But that doesn’t mean you will have to keep wearing a boat neck or jewel neck year-round. Instead of trying to conceal your chest acne underneath your tops, you should try looking for ways to deal with this problem. Lucky for you, we have got a bunch of tips up our sleeve that will help you get rid of chest acne.
Include acne-fighting body cleansers in your routine
One of the best ways to combat chest acne is by including acne-fighting body cleansers in your routine. Body cleansers containing ingredients like kojic acid, salicylic acid, and benzoyl peroxide can help target the acne-causing bacteria on your chest, thereby eliminating acne. But you should know one thing, the said ingredients can dry out your skin, and if that’s not acceptable to you, then you should settle for a body cleanser that contains natural ingredients like turmeric as they are loaded with antibacterial properties, which help combat acne-causing bacteria.
One of the major reasons for acne is clogged pores, and dead & dry skin accumulated on the surface of your skin can end up clogging your pores, which in turn leads to acne. Therefore, it’s essential to indulge in regular exfoliation in order to slough off dead skin from the surface of your skin. Much like your face, the rest of your body also needs to be exfoliated. You should exfoliate your body no less than twice a week and make sure to use a gentle body cleanser to avoid any skin damage or irritation.
Use topical spot treatments
Topical spot treatments can actually work effectively against acne, but you need to use them correctly in order to notice a significant difference. Applying topical spot treatments on your acne can help accelerate the healing process, and the right time to use these treatments is at night. Since topical treatments contain several potent ingredients, they help get rid of acne without leaving any nasty scars behind.
Keep yourself sweat-free
Sweating is also one of the root causes of acne. It gets combined with dirt and bacteria on your skin and ends up clogging the pores, which further results in chest acne. The only way to deal with this issue is by keeping yourself sweat-free. You can use rice papers to dry out the area and make sure to change your workout clothes and take a shower as soon as you are done with your workout to rid yourself of all the sweat.
Watch your diet
Your diet could also be one of the reasons for chest acne, foods containing added sugars, excess salt, and phytohormones can end up disrupting your body’s natural hormonal balance, which in turn leads to breakouts. Therefore, you should stay away from such foods and eat only a healthy diet.