Having a beautiful and clear skin is such a blessing, but not everyone is equally blessed. Blame it on the hormones and certain environmental factors like heat, dust, pollution, airborne allergens our skin goes through a lot. From acne and scars to pigmentation and white spots, nearly every woman encounter these facial problems.
Maintaining your skin’s health is as important as maintaining your inner health. It’s vital to pay heed to your skin’s health in order to avoid those skin problems from arising. You can easily avoid these skin problem by incorporating a few healthy habits in your daily routine. Follow these easy tips to ensure beautiful and clear skin.
1. DRINK PLENTY OF WATER
You may have heard of this advise a lot, and trust me this is the best advise you can ever receive. Drinking plenty of water not only keeps you hydrated but also helps you in getting rid of bad toxins from your body. It helps to keep the skin moist and elastic making it look younger and healthier. Drinking adequate amount of water is surely one of the best things that you can do your skin.
2. EAT HEALTHY
It is believed that whatever you eat shows on your face, so you should always eat healthily. Eating unhealthy food once in a while is acceptable, but consuming it on a daily basis can be really bad for your skin’s health. It results in the form of acne breakouts which don’t really look very pleasing to the eyes. So going healthy way is key to achieving that clear and beautiful skin.
3. ALWAYS TAKE YOUR MAKEUP OFF
Here I would like to emphasize the word ALWAYS, as it is really very important to take your makeup off before going to bed. Sleeping with your makeup on is the worst thing that you could do to your skin. Makeup gives room to a number of bacteria which can result in the form of acne breakouts. So it’s always advisable to take your makeup off without making any excuses.
4. APPLY SUNSCREEN
No matter if it’s sunny or overcast, you should never forget to apply sunscreen before stepping out of your house. It not only protects your skin from harmful UV rays but also from a deadly disease skin cancer. Applying sunscreen ensures skin clear of any white spots, sunburn, aging, etc. Before buying a sunscreen make sure it comes with SPF of at least 30.
5. MOISTURIZE YOUR SKIN WELL
Always make sure to moisturize your skin, no matter what skin type you belong to. People of oily skin type often does this mistake of not applying a moisturizer. Moisturizer’s job is to keep the skin moist and prevent it from turning dry or flaky. It also helps improving skin tone and skin texture. So don’t forget to apply a moisturizer, especially the people of dry skin type.
6. TAKE A GOOD NIGHT SLEEP
Taking a good night sleep is not only good for your mental health but skin’s health too. You should take at least 8 hours of sleep at night to prevent your face from looking dull and tired. Also, the bags which appears under your eyes after insufficient sleep doesn’t look too pleasing. So don’t risk your skin getting affected because of your improper sleeping schedule.